GOLDEN MYLK SMOOTHIE

Prep Time: 10 mins
I grew up drinking turmeric milk - it's an Indian remedy for when you get sick. But honestly, I used to HATE it. Now as my tastebuds have developed, I've learned to love it. And also the health benefits of turmeric are really good. The top of my list is the anti-inflammatory properties that this root has. It's why it's recommended for pain relief, muscle and joint pain and even sore throats.  
I used Botanica Health Turmeric Golden Mylk in this recipe and it was a really quick all in one mix solution. It comes with all the agents you need to make turmeric a great superfood. It has black pepper in it to activate the turmeric, ashwaganda to ease the nerves, a mix of spices including cardamom to make it flavourful and a just under 1g of coconut sugar per serving and date syrup combined to give it a hint of sweetness. 
Ingredients 
  • 2 tbsps Botanica Health Golden Turmeric Mylk 
  • 1/4 frozen banana
  • 1 cup frozen zucchini
  • 1 cup frozen coconut
  • 1/2 cup almond milk

1. Place all ingredients in your blender, I use a Vitamix.  

2. Blend on high speed for 3-5 mins, using the wand to mix in the ingredients.

3. Serve and top with your favourite cereal.  

I'd love to hear how this recipe goes for you. Comment below and let me know! 


Share this post


Leave a comment