My life is anything but stagnant. I find that I'm always on the go, moving around and often not in the comfort of my own home everyday. To stay on track and healthy I have 3 Non-Negotiables that I apply to my routine everyday.
1. Water with Lemon and Pink Salt. I have this concoction every morning to hydrate. The lemon helps give my body energy and Vitamin C and the pink salt helps to create an electrolyte balance with your body.
2. Breakfast. Something that I look forward to everyday is my breakfast. I don't make anything fancy, but I ensure I eat something healthy and nourishing everyday within the first 2-3 hours of waking up. I try and keep a 12 hour fast in between my first and last meal, so sometimes I eat my breakfast a bit later (around 10AM) some mornings.
3. Megafood Blood Builder. I've had low iron since I can remember, but I've also reacted to iron supplements my whole life. The Megafood Blood Builder has helped me build my iron level while being gentle on my stomach and gain the energy I need to get through the day. What's unique about this supplement is the combination of Vitamin C, Iron, B12 and Folate. These ingredients work together to prevent nausea and enhance the absorption of iron in your body.
It's important to remember that our bodies crave routine, even if you don't. Thats why I've set in place this easy morning routine. It helps me maintain my energy levels all day and I truly look forward to it every morning.