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Anxiety Relief with Ashwagandha

Anxiety Relief with Ashwagandha

It's no secret that I suffer from anxiety. I've come a long way in the 2 years I've had it, but it wasn't easy. When I first started having anxiety attacks I had no idea how to control it and never felt calm outside of my house. Slowly after seeing a therapist, I learned to cope with it. Something that people never tell you about anxiety is that it doesn't go away, you just learn to live with it. However, for me, the day-to-day struggle has been extremely hard some days. In all honesty, there are days that leaving your...


My 3 NON-NEGOTIABLES every morning.

My 3 NON-NEGOTIABLES every morning.

 My life is anything but stagnant. I find that I'm always on the go, moving around and often not in the comfort of my own home everyday. To stay on track and healthy I have 3 Non-Negotiables that I apply to my routine everyday. 

My life. My Journey. My Wellness.

My life. My Journey. My Wellness.

Just bearing it all out there for all of you to read. The good, the bad, the ugly. My road to recovery and wellness.